1 cup almond milk (or milk of your choice) 1 cup frozen berries 1/2 banana 1 cup spinach leaves (or kale) 2 teaspoons chia seeds 1 cup water
1. Place all ingredients in a blender and add water. Blend until smooth. Serve immediately.
Nutrition and Weight Loss Consulting, based in Prague, Czech Republic. The information on this site is intended to inform, not prescribe. For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician.