A medium fruit or half a cup (125 mL) of fresh, frozen or canned vegetables is one serving. Look at the list below to get more vegetable and fruit ideas and more examples of one serving.
More Fruits and Vegetables
Nutrition and Weight Loss Consulting, based in Prague, Czech Republic. The information on this site is intended to inform, not prescribe. For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician.